Content?

When I was 338 pounds and the idea of weight loss was in my head. I was content with getting to around 260 pounds...

Content?

Not so much...

I am now 205 pounds! Yes! A few more pounds and I will officially be out of the 200's. I made it out of the 300's and am ALMOST out of the 200's. I'm soo excited and honestly-proud of myself for the 1st time.

Since I'm just me-living day to day losing a pound here and there I don't quite always comprehend that I've lost 133 pounds and just how much that really is. It takes people like you, like my friends to put me in reality and get me to see "Wow, 133 pounds is ALOT". I'm proud to say I did it without diet pills and without surgery. Just hard work, eating right and exercising. I have a story for every pound lost. I'm not done with my journey but when I am, I will be able to say "I DID IT". I can not and will never discredit some key people in my life who have been there with me through it all-support, laughs, tears, questions, teaching, learning, sharing and the list goes on. I've had some of the best support around and that can not be traded for anything.

I look back through the 133 pounds I've lost-not only have I shed the pounds, but I've gained sooo much personal growth. I truly can say I am in love with my life and have never been happier. :-)

                                          338 lbs                                                      205 lbs

Also-I fly out to Texas tonight for the Juice Plus+ Conference! If you haven't heard of Juice Plus+ by now-check it out! Cant wait to tell you all about the conference!

 www.getfitwithvitjuiceplus.com

www.facebook.com/getfitwithvit

 

 

vegurski@yahoo.com

Sugar and Spinach!

Its been such a long time!!! Life for me has been extremely busy lately. First off-I want to thank everyone for all the positive-ness. It really is overwhelming and truly is motivation! I'm still getting used to people asking me questions about Health and Nutrition and asking for my help in their journey. I can honestly say though-that one of my favorite things about the weight loss has been being able to help other people. One of my biggest passions in life is health and nutrition and feel like everyone needs to be educated on it!

Okay-That aside... Lets talk about Sugar! Sugar and I have an interesting relationship! (As I'm sure many others do as well!) I LOVE IT! Now, that being said-my only source of sugars come from mainly fruits. I've been really cutting down on the fruits. I still have my strawberries and blueberries in the morning for a snack but other than that I TRY NOT to really do any other fruits. The last 2 weeks I'd say-I've really cut back on the fruits and have been focusing mostly on veggies. I've been snacking on cucumbers, carrots, kale, and my fav-sugar snap peas (eating them right now!) I'm not saying fruit is bad and I'd much rather you chose fruit over breads/carbs. BUT it still contains sugars!

I've also been putting spinach in almost everything! Anywhere I can add spinach-I add it. My Turkey burgers are now green from the excessive amount of Spinach I put in them as well as my eggs. I scramble spinach into them as well! Anywhere I can throw in extra veggies-I'm allll in!

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I've also become a distributor for a company called Juice Plus+. If you've never heard of it I highly suggest checking it out. Its a product I HIGHLY recommend. Its a capsule containing phytonutrients from 17 different fruits and veggies. Its ALL natural and whole food based!

www.getfitwithvitjuiceplus.com

I'm having a Juice Plus+ Party this Sunday at 4. Also Oct. 19th (Friday) around 5 or 5:30 if your interested in checking it out beyond the website! My Doctor will be there as well to answer any questions I can not. (Email me for directions and more info)

vegurski@yahoo.com

Along with the blog I have a facebook "page" www.facebook.com/getfitwithvit Please "LIKE" the page and share if you can!!!

Back in Business!!!!

Its been a while! My computer was in repair and I finally have it back!!! So stay tuned for regular posts again! I'm exhausted after my workout tonight. But just wanted to get a quick post in...

Saturday Oct. 6th at 1:30 I am having a Juice Plus/Wellness Party.

All are invited and friends are welcome!

Location:

Email me for directions

 

 

Check it out and if your interested in coming, let me know!!!
(email me at vegurski@gmail.com and I'll get you more information if needed!)

 

www.getfitwithvitjuiceplus.com

 

 

Current Weight: 213

Current Weight Loss: 125 LBS!